Programs & Coaching

Pick the format. Keep the structure.

Whether you train with Anthony in person in Miami or follow a plan from anywhere, every option is built on the same thing: clear programming, real coaching, and progress you can measure.

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Online programs & coaching

Structured plans for self-guided training, plus fully custom online coaching when you want programming built specifically for you.

10-Week Legs & Glutes Program

Progressive lower-body training focused on strength, shape, technique, and consistency.

10 weeks of structured lower-body progression
Exercise guidance and technique cues
Trackable sets, reps, and loading
Train in most commercial gyms

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12-Week Full Body Program

Most Requested

A structured total-body plan designed to build strength, improve conditioning, and create balanced progress.

12 weeks of full-body programming
Strength and conditioning balance
Clear weekly structure and progression
Built for busy training schedules

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Custom Online Coaching

Personalized programming, accountability, and support based on your goals, schedule, and experience.

Programming built around your schedule
Progress tracking and check-ins
Technique and exercise guidance
Direct coaching support from Anthony

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Apply for Coaching

In-person session packs — Miami

One-on-one personal training in Miami, Florida (exact studio shared on your intro call). Availability and current rates are confirmed on your intro call.

8-Session Momentum Pack

A focused introduction to one-on-one coaching: assessment, technique work, and a clear starting plan.

Movement and goal assessment
Hands-on form coaching
Starting program outline

Contact for availability

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12-Session Transformation Pack

16-Session Performance Pack

The most complete in-person option for clients committed to consistency and long-term change.

Full progressive training block
Ongoing adjustments and review
Habit and lifestyle coaching

Contact for availability

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Not sure which option fits?

Book a Free Intro Call